Wednesday, March 17, 2010

Celtic CrossFit


Monday: OK/NM/N.TX Sectional WOD 1

3 rounds for time:

row 500m

10 Squat clean and overhead, 135lb

10 kipping pull ups


Time= 11:37


WOD 2

21-15-9 Burpees/Sled Pull & Drag, 100lb


Time= 3:57


Tuesday: Hawaii Sectional "Gauntlet" WOD

"Jackie", "Karabell", "Cindy" in 30 min. Score = total "Cindy" rounds


Score= 7


Wednesday: Oregon Deadlift Triplet WOD

3 Rounds of:

10 Deadlift, 315lb

20 Ring Dips

30 Box Jumps, 24"


Time= 9:49


Rested 1 Hour, then did "Grace" minus 2 reps (no one was counting and I just lost track of where I was at...SO PISSED afterwards!!!):


Time= 1:50


Tomorrow:

I plan to rest-but we'll see...


Food Intake for the past three days:

Lots of chicken, salmon, egg whites, Spinach, broccoli, sweet potatos, coffee, and H2O.

1 comment:

  1. CF Archway is a non-aggressive CrossFit gym with members just like you. No you don't need to get in shape to do CrossFit. Just come down do a FREE. useful content

    ReplyDelete