Sunday, March 21, 2010

MO CFit Scrimmage

Went up to STL this weekend for a mock competition and an awesome get-together with some of the top CrossFitters from the state of Missouri. We did 3 WODs; one Friday night at CrossFit Valley Park and 2 Saturday AM at CrossFit TNT. Around 12-16 athletes competed in each of the events. The programming was brutal and well rounded, thanks to Dan Thacker, co-owner of CFit Valley Park.

CrossFit Valley Park Welcomes CF Springfield from daniel thacker on Vimeo.

I was very happy with my performances- ecspecially with the event falling at the end of a rigorous week of training. All I know for sure is that I'm definately feelin' the soreness today after all the madness!

We've got one more practice run-through scheduled for Saturday, April 10th at CrossFit Springfield...this time I'll get to program the WODs :) Things could get interesting...

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