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CrossFit Valley Park Welcomes CF Springfield from daniel thacker on Vimeo.
I was very happy with my performances- ecspecially with the event falling at the end of a rigorous week of training. All I know for sure is that I'm definately feelin' the soreness today after all the madness!
We've got one more practice run-through scheduled for Saturday, April 10th at CrossFit Springfield...this time I'll get to program the WODs :) Things could get interesting...
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