The photo finish.I took the past 2 days off, rested my legs, and ate like a pig. It was awesome. Don't underestimate the importance of recovery and down time. If taken in proper doses, it can make you come back stronger and hungrier than ever. With one month left until regionals, I plan on hitting it extremely hard over the next couple of weeks.
This AM, with Brian, Cindy, and Eric looking on, I took on "Fran". Six months ago my time was 3:31...Three months ago I got 3:14...The elusive sub-3min Fran time has been taunting me but today I closed the gap with a time of 3 minutes flat...
I kind of punked out on my pull ups on the round of 15 and with the last 9 at the end but-all things considered-I'm alright with the performance. There's no doubt I can improve. Next time I'm shooting for 2:45.
I kind of punked out on my pull ups on the round of 15 and with the last 9 at the end but-all things considered-I'm alright with the performance. There's no doubt I can improve. Next time I'm shooting for 2:45.
This afternoon I'm going to do 5 x 5 Front Squats. I'll probably row 5k as well just to make up for all the crap I ate this weekend.
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