I've had alot of people asking me lately about what diet Rx I follow. I kind of use a hodge podge of methods:
My current diet consists of components from both the zone and paleo models- but mainly I just eat clean: tons of veggies- zuccini, squash, sweet potato, peppers, onions, spinach, broccoli, carrots, edamame, mixed greens. Fruit: apples, oranges, bannanas, bluberries, etc. Various nuts and seeds: peanuts, walnut, sesame, and almonds...adn of course lean meats and fish: sirloin, smart chicken, sushi/sashimi, yellowtail, tuna, and salmon.
I don't weigh, nor do I measure out portion sizes. I eat whole, raw, and cooked foods until I'm full, train like a psycho with strategy, recover with sports massage, manual therapy and stretching, drink lots of H2O (and some coffee), then I repeat the cycle daily/weekly/monthly.
Alcohol and sugar has become the enemy and is only allowed to enter the cycle in limited quantities.
Today my WOD was:
25-50-75 rounds for time of...
Air Squats
Pull Ups
Push Ups
Sit Ups
Finished in 26:25.
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