Friday, March 26, 2010

Jump on it.


3 rounds for time

30 Push Press, 65lb
50 Double Unders

Time: 7:03


12-9-6 of Ring Dips & TTB
10 Squat Cleans, 135lb
12-9-6 of HSPU & Burpees
10 Thrusters, 135lb
12-9-6 of Power Clean 135lb & Pull Ups
10 Snatches, 135lb

Time: 19:19

Not gonna lie- Tonto's feelin' a bit run down after 5 days on. Big boy no mo likey jump on it. I've been getting sport's massages once a week from Kory Johnson at Springfield Massage Works for the past month and they've definately helped me in terms of recovery. I could go for one right now. Tomorrow I'm takin' a rest day.

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