Friday, March 5, 2010

Sunny with a chance of Vomit.

That's right. You heard me winter: Piss off. BRING ON WARM WEATHER AND SPEEDOS!!!'ll be warm soon enough I'm hoping...but not this morning. No, this morning it was cold. So what do we do when it's cold? That's right, class: We take our shirts off and we do walking lunges. What a poser.
Today's WOD:
Sprint 200m
Walking Lunges 200m
10 Hang Power Clean, 155lb
20 Push Jerks, 135lb
30 Push Press, 115lb
40 Shoulder Press, 95lb
About 10 or 11min. Not sure exactly because I had to coach the 9am CrossFit Springfield group WOD and I got to the gym at around 8:45am.Today's food intake: See yesterday and add quantity.

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