So this afternoon I'm done with my workout and I'm standing outside of the bay doors at CrossFit Springfield- with my shirt off, of course- when one of our lady members rolls over to me and says "Hey, can we have tickets to the gun show?" Hehehehe....what? She then broke my uncomfortable silence with, "Yeah, I went to the gun show last week and looked for a 22. I already have a 40- I guess I'm just tired of my 40 and ready to trade it in for a 22." Thank God I'm 29.
My WOD today was...
30 Pull Ups
255lb Prowler sled push, 100ft
10 KB Front Squats, 2 x 24kg KBs
255lb Prowler sled push, 100ft
8 KB Front Squats, 2 x 24kg KBs
255lb Prowler sled push, 100ft
6 KB Front Squats, 2 x 24kg KBs
255lb Prowler sled push, 100ft
4 KB Front Squats, 2 x 24kg KBs
255lb Prowler sled push, 100ft
2 KB Front Squats, 2 x 24kg KBs
30 Pull Ups
9:31. It freakin' burned.
Ate good quality food in large quantities.
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