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Monday: OK/NM/N.TX Sectional WOD 1
3 rounds for time:
row 500m
10 Squat clean and overhead, 135lb
10 kipping pull ups
Time= 11:37
WOD 2
21-15-9 Burpees/Sled Pull & Drag, 100lb
Time= 3:57
Tuesday: Hawaii Sectional "Gauntlet" WOD
"Jackie", "Karabell", "Cindy" in 30 min. Score = total "Cindy" rounds
Score= 7
Wednesday: Oregon Deadlift Triplet WOD
3 Rounds of:
10 Deadlift, 315lb
20 Ring Dips
30 Box Jumps, 24"
Time= 9:49
Rested 1 Hour, then did "Grace" minus 2 reps (no one was counting and I just lost track of where I was at...SO PISSED afterwards!!!):
Time= 1:50
Tomorrow:
I plan to rest-but we'll see...
Food Intake for the past three days:
Lots of chicken, salmon, egg whites, Spinach, broccoli, sweet potatos, coffee, and H2O.
CF Archway is a non-aggressive CrossFit gym with members just like you. No you don't need to get in shape to do CrossFit. Just come down do a FREE. useful content
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