Sunday, April 18, 2010

Got V.S.B?

Friday I did 21-15-9 BW Backsquat (205lb) & HSPU. It took me 10:09. I rested about 5 min then did 3 rounds for time of 15 Ring Dips, Run 400m. I did that in 7:35.

Saturday I did the CrossFit Springfield daily WOD with CFS coach and all-around bad-A, Chance Potts. 21-15-9 Snatch Balance, Hang Power Clean, and OHS. All movements with a 95lb bar. My time was 9:21.

Very. Sore. Butt.

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