Wednesday, August 25, 2010

I Feel Funny.

It's been a good week. As planned, I showed up ready to hit it hard on Monday did a 30-3-20-2-10-1 Bench Press strength workout (185-255-205-265-225-275), the Texas Throwdown 9-6-3 "D.T." WOD (in 3:42), and a 3,000m Row. Tuesday I did the 3 rds of 30 Hang Squat Snatches & 30 WallBalls WOD from the '09 Cfit Games in 14:23. I'm not sure if it's that my body feels wrecked from the past couple days of training or from eating paleo again or a combination of both but, regardless, I woke up this morning feeling pretty funny. And not funny like "Funny Ha Ha" funny like "Oh, that's funny: I feel like I just got hit squarely in my privates and twice on both ears with a ball-peen hammer."

Anyways, today I decided to take an active recovery day and did a 2.5 mile run and a 21-15-9 WOD of CTB pull ups, Knees to Elbows, and KB Swings in 7:15. Ok, so the 21-15-9 ended up being alot more work than I'd bargained on, but I was happy with my time to say the least. The weather was absolutely gorgeous during my run. I ran along the part of the Ozark Greenways trail that takes you around the pond at Nathaniel Greene Park. The cool breeze whipping off the water felt nice and refreshing. It was great to just trot along, not keep time, and enjoy the landscape and the day.

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