![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmeZwHovhVI0RblLJLNGNZi6gPJKOARg8lNVf5futULgbx84t8CIS3-2JZBJb_Ih8sxP6rxfDvFqBNBiTAYAREmU3tc4exf4hmMrbxriZUgD26sRExR_IyIkUNw00t_jiw982R0LUo6y4Y/s320/jmohs235.jpg)
I had hoped to get a both a strength WOD and a conditioning WOD in today but there was no time- SO- I settled for strength and did 3x5 OHS @ 165, 185, 205 then 3x3 OHS @ 205, 225, 225 and then 4x1 OHS @ 235, 245, 255f (got pissed off so I retried), and 255lb. It's 10lb under my PR but I'm good with it after having done a 5x3 Front Squat + a 10minute metcon + the CFS advanced WOD yesterday. It was a great day in the CFS box- I'm pumped for the weekend!
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