Tuesday, July 6, 2010

CFS: The Movement Continues

Pictured above on 9/15/09, the CFS box sits quietly and awaits the masses. Pictured below on 7/6/10 at the CFS 6pm Group WOD...the masses have arrived.
The growth of CrossFit Springfield continues to be staggering. It's a direct reflection of the amazing people who train at our facility. These are driven, highly motivated individuals from all walks of life. Elite athletes and beginners alike have found common ground here. That common ground is community, comraderie, shared hardship, encouragement, coaching, and the daily persuit of becoming stronger mentally, physically, and spiritually. It is, undoubtedly, an inspiring place to be right now. As for my recent training, on Monday @ 1pm I did the CFS Daily WOD of 10 MS Ups, 20 225lb Bench Press, 30 Front Squats @ 155lb, 40 2 Pood KB Swings, and 50 Burpees. Finished in 20:05. It hurt about as much as I knew it would being the first day back after the 4th of July weekend festivities. At 2:45pm I did another wod of Row 1000m, 50 Push Press, 95lb; 35 OHS, 95lb; and 20 Hang Power Snatch, 95lb. Finished it in 10:15. I've had a lingering right hand thumb strain since doing 5 x 3 Hang Squat Cleans last week and the OHS gave me fits this afternoon. Felt much better about my game today...again I did the 7/6/10 CFS daily WOD . This was a gasser-and a well put together WOD if must I may say so myself. I did it in 18:04, felt completely wrecked afterward but was jacked to have been able to push consistently throughout the entire WOD.

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