Snot Rockets...

...that's what I've resorted to. My nostrils can take no more blowing. They've been rubbed raw and have recently requested to be fired one barrell at a time.

I've always had pretty bad allergies but this year seems to be worse than normal. Towards the end of last week I started feeling a bit stuffy...by Sunday things had progressed to a full blown sinus infection. I just dealt with one in April right before Regionals- got a ZPack then and it cleared up pretty fast. This one is worse and despite getting another ZPack script, I can tell its gonna linger for a bit. I took off Sunday and Monday and didn't train. Today I did "Angie" (100 Squats, Pull Ups, Push Ups, and Sit Ups) and then did 50 Double KB Front Squats w/ 55lb KBs, 50 Ring Push Ups, 50 Weighted Pull Ups @ 35lb, and 50 Knees to Elbows. I didn't care to keep time on any of it and I'm glad I didn't because it would have surely been depressing (I started prior to the CFS noon WOD and was still going when everyone was leaving at around 12:50). However, it felt great to move around, do a little work, and push hard here and there.