Friday, September 17, 2010

Thruster/Muscle Up WOD

Did the CrossFit main page WOD today: 9-6-3 rds of Thruster @ 165lb and Muscle Ups (CFit Games movement standard for the MUs; full turn-out with thumbs forward at the bottom). It was a sweet met-con/sprint workout. I did the first 9 muscle ups and the 9-6-3 thruster sets unbroken, but had to do the 6 and 3 rounds of muscle ups individually. On the round of 6, I did 7 muscle ups by accident. My time without the unecessary rep at the end was 4:20 - 4:28 with it. Yet another perfect example of why you should have someone count your reps.

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