Wednesday, September 22, 2010

Creating A Monsterpiece

Not that I ever expected any other outcome, but doing "Fran" twice on Monday absolutely destroyed me. I'm still all kinds of sore all over. Yesterday, I followed Monday's cram session up with a great push/pull WOD for time of:

Row 500m, 50 Ring Push Ups, Row 1000m, 35 Ring Push Ups, Row 1500m, 20 Ring Push Ups

It's the same format as a main page rowing/wallball WOD I've done a couple times before. My time on this little gem was 17:01. Today, just like every other day, I tried to devise an evil workout for the CFS peeps to do tomorrow. After almost three years of writing and programming WODs daily for CrossFit Springfield, I sometimes get writers block. There have been many occasions where I've spent an entire evening writing and re-writing WODs only to eventually post a workout like "Grace". Likewise, there are times where I've sat down and had a crazy masterpiece production of a WOD written up in less time than it takes to do "Grace". There's a great quote by CrossFit founder, Greg Glassman, where he describes CrossFit by saying, "The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community." This quote encourages me and reminds me to allow myself the freedom to have fun and be creative when it comes to writing WODs. Not that every workout needs to be some clever creation- usually, the simpler the WOD looks on paper, the more dangerous it is in practice. With that in mind, I decided to put myself through the torture that will be visiting CrossFit Springfield's member's tomorrow (9/23/10)...check out the workout by clicking HERE. I scored 63 burpees on the first part and after resting exactly 3 minutes, did the 15-10-5 SDHP @ 115lb and Burpees in 2:37. Here is video of me doing the second portion of the CFS WOD for 9/23...

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