Yesterday I did..."4 Quarters"
For time:20 Thrusters 96lb
30 KB Swings 55lb
15 Thrusters
45 SDHP 95lb
20 KB Swings
10Thrusters
60 Sit Ups
30 SDHP
10 KB Swings
5 Thrusters
Cochise ~14:25 RX
Today I wrote and did the 1pm CFS Advanced WOD:
10 Clean & Jerk, 155lb
40m Prowler Sled Push, 255lb
10 Box Jumps, 28"
40m Prowler Sled Push, 255lb
20 Box Jumps, 28"
40m Prowler Sled Push, 255lb
20 CTB Pull Ups
40m Prowler Sled Push, 255lb
10 CTB Pull Ups
40m Prowler Sled Push,255lb
10 Clean & Jerk, 155lb
Cochise ~10:58 RX
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