![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb9A8opGcDRm0tDnbIE2_l3B4INQf0Md8Wqj8om7VrHxKDaMgufHgC0uks91TueJK5dObeAQ7BNQ2UTBskBfgRo5_VqyyytyaQejABnfR7th07bBRg08u4pmVan43UvAW1nRX0QAuNDiYc/s320/CrossFit+249crop.jpg)
I always say that fitness/health/wellness can be a roller coaster at times; it's beneficial to not jump off in the middle of the ride. Sometimes you just have to hang in there and live to fight another day. For me, Friday was better a better fight- I did 3 rounds of 50 Air Squats, 40 Push Press @ 65lb, 30 Double Unders, and 20 Ring Dips. Previous time was 13 something...got a new PR with a time of 12:57. I'm pumped for the weekend and a rest day today.
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