Sunday, January 8, 2012

Max Consecutive 100lb KB Swings

Great little "man test". It was my first attempt at max consecutive swings with the 100lb kettlebell. I was shooting for 30+ reps. It was tough to get in a rhythm and even tougher to get it vertical in a controlled manner. There are a few reps that were questionable but, for the most part I was getting the work done. I'll do it again before sectionals and see if I can't clean things up a bit.

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