Yesterday I did a modified version of the CFS daily WOD- 30 Box Jumps, 3 rounds of 10 Rack Thrusters, 10 Power Snatches, 10 OHS, 10 SDHP, and 10 Front Squats (all with 95lb), finish with 30 burpees. 19 minutes. Then, to punish myself for my gluttenous ways over the weekend, I followed that workout up with 100 ring rows, a 1mile run, and 100 sit ups. Trust me- I deserved much worse. Today I moved through 10-8-6-4-2-4-6-8-10 of 225lb Backsquat and 135lb Push Press. Good workout. I didn't keep time as I really just wanted to focus on getting in quality reps, particularly with the backsquat. Mission accomplished...I will have a sore rear for sure tomorrow. This summer I'm shying away from the met-con and focusing on lifting heavy bars well.I've had fun with my training lately. I've been hitting it hard, but overall I'm more relaxed. It's been nice having sectionals and regionals behind me and the opportunity to focus more on important things like family, the CFS box, watching re-runs of The Cosby Show, and making my son do burpees before he gets to eat dinner (you call it child abuse- me and Vin call it his way of saying "please feed me, Daddy"). Now if I can only get him to stop crapping on the floor. Seriously, I'm like, "Dude, you can deadlift like 1 1/2 times your bodyweight...don't you think its time you start dookying in the Elmo potty and not the living room?" Kids are funny.
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