Rowed 500m today in 1:26. One second faster than my previous best 500m row. It hurt. Ooooh, did it hurt. Not sure if it was the cold December air or just me being a pudwhacker (you're right-definitely both), but this felt like one of the most uncomfortable things I've done in a while; even more uncomfortable than that time back in 1940 when I competed in the Summer Olympics...
HardyHarHar. I'm only joking, of course (about me being a pudwhacker). I'm more just a plain 'ole sissy at heart. Anyways, rowing 500m for time just goes to show you how deceivingly difficult the simplest of tasks can be.
I also did 5 x 1 deadlift today...did 335-400-470-505-540(f). I wanted to attempt the 540lb or maybe 535lb again but I did 5 x 7 backsquat yesterday and my hamstrings were strung, if ya know what I mean. They are RIPE, ripe, I tell you.
Happy Monday!
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