![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJlFm9v8v-rWQKt72nH5HvUZphgBPxMJE1-G94do8T_smFZE4W55f5zgXjPisBI3y1bX6QSGtckKaR2JvwvPbwIuS0gPVYuQrsM9H8wHspyVvOPA7gTGvBJKwhhu6dZ_vgJhuYaZJZfNQ/s400/300lb+Power+Clean.jpg)
Last Friday the CFS strength component was Power clean 1-1-1-1-1-1-1. My progression was 245-265-275-285-295f-300f-300PR. Rest assured, it was a gnarly looking power clean, but i picked it up regardless.
I had an amazing weekend relaxing with the family! Vin put on Christmas concerts for us:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNJTtdO3YhN9YQbLuK-LGl4q7FtjOZ4UtJzVUa0bgf9da7l_7LmCjdAgQKwvQ-VDYBcWmrDPRHNL6bHwpFG3037Rumdmo1Xs3XK4SAYT6-19s3rIhuOqD6r7Qpi0Aktvf_5mFxsgWi6dr_/s400/Video+102+0+01+39-16.jpg)
And Emille was her usual snuggly little self :)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPn1cmaJw_cj0zlAvgym9tNTS88O1GIIZqNaQqe6avOOfrvd97ypfA14qkq0eT0Q0JK6Z3aFKYylZZP0aVnzp2xioly-PihFyhNzLWpD8hcq1w_b3jPFjXn3I8SbkIEY0r4nr77tAji1DF/s400/daddyemille.jpg)
I'm lookin' at the HAM in the mirra!!!
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