Sunday, December 11, 2011

300lb Ham Nuggett

Last Friday the CFS strength component was Power clean 1-1-1-1-1-1-1. My progression was 245-265-275-285-295f-300f-300PR. Rest assured, it was a gnarly looking power clean, but i picked it up regardless.

I had an amazing weekend relaxing with the family! Vin put on Christmas concerts for us:

And Emille was her usual snuggly little self :)

I'm lookin' at the HAM in the mirra!!!

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