Metcon/Strength/Metcon

Hit-up a 10am team WOD today of:
15 Cal Row
25 Box Jumps
25 Burpees
25 OHS, 95/65
25 Pull Ups
25 Push Press, 95/65
50 Double Unders

Conveyer belt format- Everyone completes all reps for each movement but each team member can't advance until the person in front of them has finished. I led off for our team and got through the list in 8:15. Our team time was somewhere around 15 minutes.

At noon, I did the CFS WOD. Reached 245 on 2RM Hang Power Clean in 12min and 245 on 2RM Push Jerk in 12 min - then we did:

2 Power Clean & Jerks, 155/105lb
1 Round of "Cindy"
4 Power Clean & Jerks, 155/105lb
1 Round of "Cindy"
6 Power Clean & Jerks, 155/105lb
1 Round of "Cindy"
8 Power Clean & Jerks, 155/105lb
1 Round of "Cindy"
10 Power Clean & Jerks, 155/105lb
1 Round of "Cindy"

My time was 8:17. It's amazing, but in just two days of cleaning up my food intake and ramping up my training volume, I already feel my overall strength and conditioning kicking back into gear. Who'da thunk it? I may just decide to stick with this crossfit stuff after all.