Friday, March 30, 2012

Decent Descending Squats Of Overhead Descent

Today's strength at CFS was Overhead Squat 2-2-2-2-1-1-1-1. I hit 295lb for a new PR (woohoo). I got close at 305lb twice but had to bail both times (boohoo). Conditioning WOD was 3 Rds for time of 20 OHS @ 115lb & 20 Hand Release Push Ups (5:12). Here's video of the OHS @ 295lb...
...and of me failing miserably @ 305lb...
What a turd:) Excited for the weekend, though! Looking forward to some good times with family and friends! ROCK CHALK JAYHAWK, GO KU!
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