Friday, November 18, 2011

Snatch Balance 1-1-1-1-1-1-1

Although it wasn't graceful, I managed to get a 5lb PR on yesterday's WOD of Snatch Balance 1-1-1-1-1-1-1. I really focused on taking my time with my warm up. It paid off by allowing me to come in on my first attempt at a higher weight. My load progression was 185-205-215-225-235-245-255lb. I'm still working on cleaning up a ton of garbage from a mechanics standpoint but you can see flashes of good technique if you look hard enough. Snatch Balance is an awkward skill transfer movement for me simply because of my arm, torso, and leg length. Anyways, no excuses, no apologies, here it is:

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