Yesterday (Monday 11/28/11):
Strength
Front Squat 5 x 3. I reached 285lb
Push Press 5 x 3. I reached 245lb
Conditioning:
"Fat Fran"
21-15-9 Thusters @ 135lb & Pull Ups while wearing a 45lb weight vest. My time was 8:45. Never done it before so I guess that makes it a PR. 135lb Thrusters were tough with the vest. Broke at 16 and then did 5 on the 1st set, 10 reps and then did 5 on the second. Last 9 thrusters I went 4-3-2. I do think I can better my time on it without the same volume of strength work being done prior to the WOD.
Today (11/29/11):
Snatch 1-1-1-1-1. I hit 155-185-215-235(PR)-245(Miss). Didn't have a ton of time so I went with an aggressive progression in loads. Was pumped about the 235lb lift but really wish I'd have stuck that 245lb lift. It was CLOSE. I'd like to get 250lb before 2012. Here is a video of the effort:
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