Tuesday, November 29, 2011

Monday & Tuesday Training

Yesterday (Monday 11/28/11):


Front Squat 5 x 3. I reached 285lb
Push Press 5 x 3. I reached 245lb


"Fat Fran"

21-15-9 Thusters @ 135lb & Pull Ups while wearing a 45lb weight vest. My time was 8:45. Never done it before so I guess that makes it a PR. 135lb Thrusters were tough with the vest. Broke at 16 and then did 5 on the 1st set, 10 reps and then did 5 on the second. Last 9 thrusters I went 4-3-2. I do think I can better my time on it without the same volume of strength work being done prior to the WOD.

Today (11/29/11):

Snatch 1-1-1-1-1. I hit 155-185-215-235(PR)-245(Miss). Didn't have a ton of time so I went with an aggressive progression in loads. Was pumped about the 235lb lift but really wish I'd have stuck that 245lb lift. It was CLOSE. I'd like to get 250lb before 2012. Here is a video of the effort:

Afterwards I did 30 Muscle Ups for time in 5:01. Then this evening I did 3 Rounds for time of:

12 Bar-Facing Burpees
Row 400m
12 Overhead Squats, 135lb

Time was 9:31. Great gasser. Great past couple days of training.


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