After being stuck at 225lb for over a year, this week I finally PR'd on snatch with a lift of 233.8lb. Here's a clip of the lift:
My training has been going fairly well lately. Each week is kind of hit-or-miss but more than anything, I'm just trying to enjoy myself and enjoy being in the off-season for CrossFit Games competition. I've competed at the regional level each of the past 3 years and each year, gaining strength is the focal point of my off-season training. There's been plenty of action in my life as of late: a beautiful newborn baby girl, 2011 HOA planning, and a recent surgery to remove a nasty infection on my scalp which put 13 staples in my dome...
Balancing family time with work has been tough so, needless to say, my training has somewhat taken a back seat for the time being- which is fine by me. I'm really more concerned with getting my diet cleaned up sooner than later. It's not that I've been eating terribly, it's more that I've just been pretty inconsistent over the past couple of months. When it comes to eating healthy, I struggle with the same issue most everyone else does; I'll do great throughout the week and then I end up crushing everything in sight on the weekend. Which reminds me- it's Wednesday...only 2 more days til the weekend! Sweet.
I love God. I love my family. I love life. I love my friends. I love people (even stupid ones). I love CrossFit. I love enhancing athletic performance. I love lamp.
Vitals Stats:
Amanda 4:55,
Fran 2:13,
"Chubby" Fran (115lb Thruster & CTB Pull Ups) 3:22,
Grace 1:22,
Isabel 1:52,
Cindy 26 rds + 5 Pull Ups,
Diane 4:16,
Karen 5:25,
Elizabeth 5:49,
Jackie 5:29,
Linda 27:00 (@ BW of 200lb),
Nate 13 rds,
Randy 3:26,
Helen 7:58,
Pyramid Double Helen 20:18,
Filthy 50 18:24,
FGB 403,
Bench Press 305lb,
Shoulder Press 190lb,
Back Squat 365lb,
Deadlift 550lb,
OHS 305lb,
OHS x 3 275lb,
30 Muscle Ups 4:45,
100 reps 24kg KB Swings 3:26,
Row 1000m 3:16,
Row 500m 1:26,
Run 400m 0:59,
Consecutive Pull Ups 60,
Consecutive Double Unders 158,
Behind the head Jerk 305lb,
Front Rack Split Jerk 300lb,
Clean 320lb,
Clean & Jerk 295lb,
Snatch 250lb,
Snatch Balance 255lb,
5min AMRAP C & J 155lb 41 reps
Let your light shine before men, that they may see your good deeds and praise your Father in heaven.
prox·i·mal (adj): Closer to the axis of the body; Nearer to a point of reference such as an origin, a point of attachment, or the midline of the body; Toward the center of the body.
CrossFit Springfield is so much more than a place for elite athletes to become stronger, faster, more powerful, more flexible, more athletic, more agile, and more mentally tough. It's more than a place to gain greater work capacity over broad time and modal domains, and to set PRs and take off your shirt and roll around on the ground gasping for oxygen in a pile of sweat and possibly vomit.
CrossFit Springfield also happens to be a safe place where untrained or deconditioned athletes participate to test and better their strength, their endurance, and their will to become better people and better athletes. Fortunately for them, they receive daily instruction and coaching by the most caring, straight forward, knowledgeable, and motivating strength and conditioning coaching team in SouthWest Missouri.
There are two types of pain in life. The pain of discipline and the pain of regret. Any CrossFitter will tell you "It won't be easy" This is because it shouldn't be easy. You will earn your fitness. And your life will thank you for it.
Ecclesiates 7:8.
ReplyDeleteIts helped me out alot this week. Its a good one!
Good stuff- Thanks Emily!
ReplyDelete