
My training has been going well. I'm still just trying to gain strength and work on having fun with my workouts. I've had a few lingering injuries but I know my body well enough at this point to also know what I need to be doing to fix them. The only problem for me is that I'm really good at knowing and not so great on doing right now. After HOA winds down I plan to get back to yoga and eating a little better and hopefully some of my mobility issues will resolve.
I did manage to PR on "Grace" yesterday which was fun. "Grace" is undoubtedly one of my favorite CrossFit benchmark WODs because it's short and sweet. It had been almost a year since I last did it, so I figured I'd program the workout for CFS and give myself an excuse to pony up and see if I could improve on my previous PR of 1:46. I hit 22 reps unbroken but kind of punked out and dropped the bar in between reps 25, 26, and 27. Had I been able to push through just a little bit more I think I might have been able to pull a sub-1:30 score. Regardless, I'm pleased with bettering my time by 10 seconds. Here's a video of my effort:
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