Proximal Strength: Bend...Don't Break.

Monday, August 15, 2011

Bend...Don't Break.

I know, I know...bad form this, poor technique that...but I was locked in a death match wrastlin' with that rusty ole' 525lb barbell. I was tryin' to pick him up again. Guess what that rusty ole' 525lb barbell was trying to do? Stay on the ground. Guess who won?

No comments:

Post a Comment

CrossFit Springfield is so much more than a place for elite athletes to become stronger, faster, more powerful, more flexible, more athletic, more agile, and more mentally tough. It's more than a place to gain greater work capacity over broad time and modal domains, and to set PRs and take off your shirt and roll around on the ground gasping for oxygen in a pile of sweat and possibly vomit.

CrossFit Springfield also happens to be a safe place where untrained or deconditioned athletes participate to test and better their strength, their endurance, and their will to become better people and better athletes. Fortunately for them, they receive daily instruction and coaching by the most caring, straight forward, knowledgeable, and motivating strength and conditioning coaching team in SouthWest Missouri.

There are two types of pain in life. The pain of discipline and the pain of regret. Any CrossFitter will tell you "It won't be easy" This is because it shouldn't be easy. You will earn your fitness. And your life will thank you for it.

Monday, August 15, 2011

Bend...Don't Break.

No comments:

Post a Comment

About Me

Proximal Strength Gallery

Mommy & Daddy Jumping

Daddy & Vin Guitars

Followers

Blog Archive

CrossFit Springfield

Pulling Five Hundred

Handstand At Hawksbill Crag