Me and the Vin-man, determined to make good use of yet another snow day:)
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About Me
- Jeremy Mhire, ATC
- I love God. I love my family. I love life. I love my friends. I love people (even stupid ones). I love CrossFit. I love enhancing athletic performance. I love lamp. Vitals Stats: Amanda 4:55, Fran 2:13, "Chubby" Fran (115lb Thruster & CTB Pull Ups) 3:22, Grace 1:22, Isabel 1:52, Cindy 26 rds + 5 Pull Ups, Diane 4:16, Karen 5:25, Elizabeth 5:49, Jackie 5:29, Linda 27:00 (@ BW of 200lb), Nate 13 rds, Randy 3:26, Helen 7:58, Pyramid Double Helen 20:18, Filthy 50 18:24, FGB 403, Bench Press 305lb, Shoulder Press 190lb, Back Squat 365lb, Deadlift 550lb, OHS 305lb, OHS x 3 275lb, 30 Muscle Ups 4:45, 100 reps 24kg KB Swings 3:26, Row 1000m 3:16, Row 500m 1:26, Run 400m 0:59, Consecutive Pull Ups 60, Consecutive Double Unders 158, Behind the head Jerk 305lb, Front Rack Split Jerk 300lb, Clean 320lb, Clean & Jerk 295lb, Snatch 250lb, Snatch Balance 255lb, 5min AMRAP C & J 155lb 41 reps
Mommy & Daddy Jumping
Daddy & Vin Guitars
CrossFit Springfield
Pulling Five Hundred
Handstand At Hawksbill Crag
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