Here lately, it's been tons of fun in the sun for the Mhire crew! Last weekend, after CFS East's grand opening, we went to my in-law's home in Joplin for a family reunion and some pool time. Monday's training session/constantly varied bro-pic photo op was a grind due to all the garbage I ate and "blue waters" I guzzled down on Saturday and Sunday- I was hurtin' yo- and it was totally worth it:) It was a relaxing weekend- plus, we got to see Vin jump off the diving board and swim on his own; always an exciting milestone for a kid:
Yesterday, my cuddly wuddly snuggle-ham, Emille, turned 1 year old! Before loading her and spiderman into the truck, I plopped her up on the chair in our living room to get a photo of her in her little birthday dress. "Gimme sweet eyes, baby girl", I said. She delivered...
This afternoon, we'll be heading back to Joplin to celebrate the 4th of July and Emille's birthday! I'm looking forward to more family play time! Such a blessing...
I love God. I love my family. I love life. I love my friends. I love people (even stupid ones). I love CrossFit. I love enhancing athletic performance. I love lamp.
Vitals Stats:
Amanda 4:55,
Fran 2:13,
"Chubby" Fran (115lb Thruster & CTB Pull Ups) 3:22,
Grace 1:22,
Isabel 1:52,
Cindy 26 rds + 5 Pull Ups,
Diane 4:16,
Karen 5:25,
Elizabeth 5:49,
Jackie 5:29,
Linda 27:00 (@ BW of 200lb),
Nate 13 rds,
Randy 3:26,
Helen 7:58,
Pyramid Double Helen 20:18,
Filthy 50 18:24,
FGB 403,
Bench Press 305lb,
Shoulder Press 190lb,
Back Squat 365lb,
Deadlift 550lb,
OHS 305lb,
OHS x 3 275lb,
30 Muscle Ups 4:45,
100 reps 24kg KB Swings 3:26,
Row 1000m 3:16,
Row 500m 1:26,
Run 400m 0:59,
Consecutive Pull Ups 60,
Consecutive Double Unders 158,
Behind the head Jerk 305lb,
Front Rack Split Jerk 300lb,
Clean 320lb,
Clean & Jerk 295lb,
Snatch 250lb,
Snatch Balance 255lb,
5min AMRAP C & J 155lb 41 reps
Let your light shine before men, that they may see your good deeds and praise your Father in heaven.
prox·i·mal (adj): Closer to the axis of the body; Nearer to a point of reference such as an origin, a point of attachment, or the midline of the body; Toward the center of the body.
CrossFit Springfield is so much more than a place for elite athletes to become stronger, faster, more powerful, more flexible, more athletic, more agile, and more mentally tough. It's more than a place to gain greater work capacity over broad time and modal domains, and to set PRs and take off your shirt and roll around on the ground gasping for oxygen in a pile of sweat and possibly vomit.
CrossFit Springfield also happens to be a safe place where untrained or deconditioned athletes participate to test and better their strength, their endurance, and their will to become better people and better athletes. Fortunately for them, they receive daily instruction and coaching by the most caring, straight forward, knowledgeable, and motivating strength and conditioning coaching team in SouthWest Missouri.
There are two types of pain in life. The pain of discipline and the pain of regret. Any CrossFitter will tell you "It won't be easy" This is because it shouldn't be easy. You will earn your fitness. And your life will thank you for it.
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