Monday, September 12, 2011

One Pound PRs and HOA WOD Testing...

Great Monday at the box! Started out with a canceled client so Grant and I decided to Clean & Jerk 1-1-1-1-1-1-1. I reached 276lb (because of kg, it made it a new PR...kind of) Here's the lift:

video

Wasn't a great lift but I was happy to reach my previous best. After monkeying around with Cleaning & Jerking, Grant and I took on WOD 1 from the 2009 CFG Southwest Regionals 1:
3 Rounds of 10 155lb Squat Clean & Jerk, Row 500m. My time at regionals 3 years ago was 13:05. Today I did it in 11:06 and felt every bit of the suck this WOD has to offer... big time. After grabbing lunch, training another client, and programming the CFS daily WOD for Tuesday, Grant, Melissa, and myself decided to test out one of the 2011 HOA WODs...I can now officially proclaim: That WOD is gonna be a beautiful, violent, suckfest. I'm confident of it. And it feels good:) Game ON!!!

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